The weather has been so mild recently, and I have done so little exercise in the last month that I really needed to restart my training routine ! Mentally I’ve really been waiting for winter arrive when I’d be skiing and cross country skiing, but no more, got to get back to it.
So today started with a 4k run with about 160m of ascent, and it hurt. Another mental note to self - don’t stop the training for any length of time because it seriously difficult to get going again. Anyway, pace overall was reasonable and at least it’s a start. The run was superb with beautiful morning light filtering through the winter foliage of the trees on the run down towards Le Fayet, all snow free.
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