A big 2hr run today, which really marks the starting of the serious training leading up to the Mont Blanc Marathon which is only 14 weeks away!My training now consists of 3 runs a week - A short but fast pace (Starting at 8km) and Hill climb (At 5Km) with speed up steep hills, and a long run currently at 15Km. The plan is to do 3 week cycles of 100%-120%-80% with each 100% week increasing by 10% on the last 100% week - if that makes any sense.Todays Run took 2hr:02:18, was 14.88km and had 793m of ascent - To see the route profile click on the thumbnail image below.
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